The cereals They constitute the main source of complex carbohydrates in the body. They are an important element in anyone's diet, mainly for athletes (they provide a large part of the energy consumed during exercise).

What nutrients do cereals provide to our body?

In addition to complex carbohydrates, cereals contain proteins, vitamins (B1, B2 and B3), minerals (iron), fiber, and enzymes, which increase their already high nutritional value.

Why consume cereals?

○ They constitute an important source of energy, minerals and vitamins for the body.

○ They help prevent gastrointestinal disorders, colon disorders, and high blood sugar levels.

○ They contribute to reducing cholesterol levels.

○ They can minimize the risk of suffering from heart diseases.

○ They help maintain stable levels of muscle and/or liver glycogen.

○ They contribute to prevent and/or alleviate the symptoms of colds.

○ They can improve athletic performance.

○ Rich in fiber.

○ They contribute to improving intestinal transit.

○ They help stabilize blood sugar and reduce weight.

○ Perfect allies of a balanced diet.

Main types of cereals

Even though there are many cereals (quinoa, sorghum, barley, etc.) with very important properties and benefits for our health, we will focus only on the three used by Vitobest® in their preparations: oats, rice, and flax.

The text provided is a blank or empty bullet point, there is no text to translate. Oat: Historically, oats have been the basis of the diet for many civilizations that took advantage of their nutrients as a source of energy: complex carbohydrates, high-value biological proteins, fats, vitamins, trace elements, and minerals.

The text provided is a blank or empty bullet point, there is no text to translate. Rice: In addition to vitamins (from the B group), minerals (iron) and fiber, this cereal provides up to 60% of the total protein in the diet in the countries that consume it. Moreover, it is very easy to digest (more so than wheat) and quickly assimilated.

The text provided is a blank or empty bullet point, there is no text to translate. Linen: It constitutes the richest plant source of Omega 3 fatty acids (15 g of flax provides 135% of the daily Omega 3 needs). It also contains a large amount of dietary fiber.

How to eat cereals?

Cereals are an important pillar of the Mediterranean diet, but their daily amount depends on each person, their tastes, and physical needs. However, whenever possible, it is recommended to favor the consumption of whole grains (nutritionally superior to refined ones).

Whole grains

By preserving the three parts of the grain during milling (germ, bran, and endosperm), whole grains are much richer in fiber, vitamins, minerals, and phytochemicals (such as saponins, phenolic compounds, and sterols). Among their many benefits, whole grains help improve gastrointestinal transit and control weight. They are also associated with a lower body mass index and weight, a smaller waist, a lower cardiovascular risk, and a decrease in the feeling of hunger.

Refined cereals

The grain of refined cereals undergoes a stricter production process that separates it from almost all of the germ and bran in its composition. As a result, a much finer, lighter, and more palatable grain is obtained, but it lacks many of the nutrients present in whole grains (it only contains proteins and carbohydrates).

Cereals and sports, when to eat them?

Every athlete, whether recreational, amateur or elite, should know their body and the amount of cereals they need to have optimal performance and recovery.

As a general rule, its intake is usually prioritized in healthy breakfasts and snacks, but the recommendation is always to consult with a sports nutritionist for better results.

What types of cereals can you find in VitobestThe text you provided does not appear to be in Spanish. Please provide a valid Spanish text for translation.

In our catalog, you can find products made from oats, flax, and rice, made with the highest quality raw materials:

The text provided is a blank or empty bullet point, there is no text to translate. Oat flakesYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. 100% whole oat flakes. It gathers all the energetic and nutritional qualities of oats.

The text provided is a blank or empty bullet point, there is no text to translate. Oat branYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. food rich in fiber (20%), mainly soluble fiber and pectin.

The text provided is a blank or empty bullet point, there is no text to translate. Flax seedsYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. Flaxseed has a high amount of dietary fiber, constitutes the richest source of weak estrogens, and represents the richest known plant source of Omega 3 fatty acids.

The text provided is a blank or empty bullet point, there is no text to translate. Oat flourYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. 100% whole oat flour derived from the milling of hulled and enzymatically deactivated grains.

The text provided is a blank or empty bullet point, there is no text to translate. Rice flourYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. 100% natural rice flour. It retains the nutritional characteristics of rice. Ideal for people sensitive to gluten.

The text provided is a blank or empty bullet point, there is no text to translate. Comida de arrozYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. rice-based food ideal for consumption at breakfast or snacks due to its significant, sustained, and prolonged energy contribution.

The text provided is a blank or empty bullet point, there is no text to translate. Oat drinkYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. It contains 14% oats and very low levels of fat, saturated fats, and salt. It does not contain added sugars.